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BANISH FAT• SLOW AGING
CHANGE THE WAY YOU EAT
...Without giving up
the foods you love!
EAT FOR VITALITY
Fit Over 40 Meal Plan
meal plan and recipe e-book
Yes, we are all going to age. And yet, it's possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. 

You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. 

Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism... it's your call. 

The Eat For Vitality Fit Over 40 Meal Plan helps you achieve optimal weight, slow down the aging process, and unleash your body's potential.  
The Eat for Vitality Fit Over 40 Meal Plan will have a big impact on your health.  

When you hit 40, it feels like your metabolism just stops, and losing weight gets harder every year.  

This simple, nutritious meal plan has helped thousands of people reach their goals and discover their healthy, vibrant, active self. 
THE PLAN WORKS!
Eat For Vitality makes it easy to get in the rhythm of healthy eating so you can achieve your ideal body weight. 

When you eat high-nutrient whole foods, you reduce the desire to overeat and fall for your cravings. 

But, it’s not just about weight! It’s about being the healthiest version of yourself. 

This plan will help reduce stress at meal time, and make healthy eating so much simpler. 

Eat For Vitality has helped change thousands of lives. 
* * *
REAL RESULTS FROM KATHY'S PROGRAMS...
"I lost 38 lbs in 3 months with Kathy's programs!" 
- Becky
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!" 
- Amy
BE THE HEALTHIEST VERSION OF YOURSELF
With the Eat For Vitality Fit Over 40 Meal Plan, you have the opportunity to regain your energy, and you get the benefits of reduced risk of diseases and decreased symptoms of inflammation. 

As you age, there's no better feeling than having enough energy and vitality for all the adventures coming your way!

Remember...exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan. 

Through the years, your metabolism can become a bit broken. 

And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode. 

Eat For Vitality Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. 

The reward is that you'll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality. 

NEW RELEASE!
IMPROVED & UPDATED
When you reach age 40, losing weight becomes a little more involved. 

Here's why... Generally, muscle strength reaches its highest point at age 30 and declines every decade. As you lose muscle mass, you start to increase fat mass. 

Women especially tend to notice belly fat around the waist. Some of this has to do with hormones because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.  

Maintaining hormonal balance starts with what's on your plate. With the Eat For Vitality Fit Over 40 Meal Plan, you'll eat foods that stabilize your blood sugar so you feel less hungry and more balanced throughout the day. 

You'll be increasing your fiber intake and eating foods that don't cause high cortisol levels, which means a healthy and happy body...including your gut. 

Losing weight is about more than just vanity. 

Fat, especially belly fat, correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. 
WHAT'S INCLUDED...
Eat Delicious Food... And Still Lose Weight!
COMPLETE MEAL PLAN
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously...don't. I CAN teach you!
  • Eat Delicious Food... And Still Lose Weight! The Eat For Vitality Fit Over 40 Meal Plan takes the guesswork out of eating. Enjoy recipes you'll crave that are easy to make 
  • ​Optimal macros to help you burn fat and replace it with lean muscle.
  • ​Carb Cycling: When to eat carbs to rev up your metabolism.
  • ​​Shakes with super-creamy textures that include heart-healthy fats.
  • ​​Meal plans designed to support your immune system.
  • ​Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
  • ​Strategies to make functional food choices 
  • ​Practical methods and guidelines to scale your way to becoming an optimal eater
50+ HEALTHY, WHOLESOME RECIPES
 The tasty recipes are bursting with nourishing ingredients that will maintain your vitality during the day while keeping you healthy. Filling your plate with whole foods like fruits and veggies, lean protein, whole grains, and healthy snacks will help you reach your ideal weight naturally.

Choosing from the healthy recipes can help maintain the appetite-regulating hormones and keep your blood sugar stable, making it easier to resist tempting snacks.
  • Includes over 50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 
  • ​Plus, with so many no-hassle recipes, there are plenty of great options that you'll be sure to love. 
  • ​The EAT FOR VITALITY Fit Over 40 Meal Plan includes recipes that are mouthwatering, but not too-taxing on your time or budget.  
  • ​​​Whole ingredients to boost your mental clarity and refuel the brain and body.
  • ​​​Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day. 
6-DAY JUMPSTART
The first 6 days will help jumpstart your metabolism. These 6 days helps you say goodbye to old habits and retrain your body with healthy, new ones. 

You’ll be using a nutrition strategy called “carb cycling,” with a daily meal plan to get you started. 

Eating complex carbs on certain days keeps your metabolism revved up, and enjoying mostly protein and vegetables on certain days keeps insulin low enough that you can burn fat without losing lean muscle. 

Finding the right balance of carbs will keep you energized throughout the day while promoting weight loss. 

  • ​The first 6 days of Eat For Vitality are jumpstart days that include 3 low-carb days and 3 moderate-carb days
  • ​Structured food plan to lay a solid foundation and kickstart your weight loss
  • ​Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly. 
  • Your body begins to make shifts necessary to keep your metabolism running high
SIMPLE 6 FIT-FOR-LIFE EATING PLAN
When you eat is as important as what you eat! 

The Simple 6 is a fit for life eating plan. It lays out how many meals to eat each day and when to eat them. 

This Simple 6 shows you how to time your eating throughout the day for maximum fat-burning potential, and helps you make natural food choices to lose weight and keep the weight off. It’s an easy tool to help reverse chronic disease. 

Having the structure of a plan balanced with the flexibility to make your own conscious food choices, allows you to start experimenting with your daily eating habits and personalize it. 

The ultimate goal is to have a plan that will keep you fit for life. 

  • ​Simple 6 shows you how to time your eating throughout the day for maximum fat-burning potential
  • ​Simple 6  helps you make natural food choices to lose weight and keep it off
  • ​​Simple 6  is an easy tool to help reverse chronic disease
FACEBOOK SUPPORT GROUP
Over 30,000+ members providing 4/7 support, motivation, and accountability!
BONUS! STRESS EATING SOLUTION AUDIOS
($47 Value)
Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

The big payoff is you can maintain energy all day while losing weight. ​Your cells will function better, your body will perform better, and you'll regain your vitality. 
WHAT TO EXPECT
  • Savory meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
  • ​Whole ingredients to boost your mental clarity and refuel the brain and body 
  • ​Meal plans designed to support your immune system 
  • ​Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day
  • ​​Fiber-rich options to help curb hunger and keep you satisfied
  • ​​Delicious snacks and smoothies to manage sugar cravings
  • ​​Nutrient-dense treats to keep your energy boosted all-day long 
BIG PAYOFFS
  • Regain your vitality
  • ​Feel empowered to take control of your health 
  • ​Reverse many of the problems associated with aging
  • ​Wake up refreshed
  • ​Manage hunger and control portions
  • ​Increase fat-burning potential 
  • ​​Improve mental clarity and focus
  • ​​Achieve more calm
A TYPICAL DAY
Breakfast: Garden omelet or scramble 

Snack: Chocolate almond slimdown smoothie 

Lunch: Arugula tossed with blackberries, avocado, and walnuts with chicken or turkey slices and lemon juice

Dinner: Spaghetti squash bolognese with steamed broccoli
BONUS! STRESS-EATING SOLUTION AUDIOS
($47 Value)

Don't Eat When You're Anxious, Bored, Lonely, or Stressed... This is Why!

Mood-eating is an overwhelming issue that impacts almost all of us.

When you're anxious, bored, lonely, or frustrated, it's easy to turn to comfort foods. But eating in these emotional states can impact the waistline.

When you're stressed-out, you have higher levels of cortisol levels, and higher cortisol levels can increase belly fat. 

Learning to eat in a calm, relaxed state is important for your weight maintenance and well-being.

You’ve been there before… 

You’re stressed or bored, and mindlessly open the pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself. 

People tend to crave an all-too-tempting sweet or salty treat when under pressure. 

A simple tool I've found to be a powerfully effective way to calm down and break away from emotional eating is to incorporate the STRESS-EATING SOLUTION audios....

Listen, relax, and change your patterns. 

Take ten minutes to listen to one of these seven audios during the day. Find the time that works best for you...It can be first thing in the morning to set yourself up for success, in the middle of the day to calm your mind and reduce anxiety, or before bedtime to ensure a deep, restful sleep. They can give you the peace of mind, confidence, and relaxation so you don't sabotage your progress. 

Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats, enhance your focus and deepen your sleep with these 7 Stress-Eating Solution audios.... 

✅ Releasing Negativity
✅ Success One Step at a Time
✅ Motivation 
✅ Eliminate Negative Thinking 
✅ Focus
✅ Concentration 
✅ Be Consistent with Exercise. 

SUPERCHARGE YOUR ENERGY AND REGAIN CONFIDENCE!
GET STARTED!
Now you might think that a program like this will be expensive. And of course the fact that a nutrition coach would cost you around $100 per session - and to be frank, I charge $300 for a meal plan with one on one training.

But I want to make this affordable to every person that needs to lose weight and I mean it. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your body and start actually enjoying food, feeling amazing again, and achieving your fitness goals as fast as possible.
EVERYTHING YOU NEED FOR FAST RESULTS
- Jumpstart Program: 6 days to kickstart your weight loss.

- Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat 

- Carb Cycling: When to eat carbs to rev up your metabolism 

- 50+ Healthy, Wholesome Recipes: 50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 

- Facebook Support Group: Accountability, encouragement, and support!

- Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

- Bonus: Stress Eating Solution audios!
Total Value $97 
ONLY $27 
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
I hope that you realize this tiny investment for everything is less than a single session with a personal trainer or even a months worth of protein powder. And I’m not even done.

RESULTS GUARANTEED OR YOUR MONEY BACK
You can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.
WHAT PEOPLE ARE SAYING ABOUT KATHY'S PROGRAMS
"I lost 55 pounds in four months with Kathy!" - Dee
"I lost 95 pounds and only used Kathy's programs" - Chris
EVERYTHING YOU NEED FOR FAST RESULTS
- Jumpstart Program: 6 days to kickstart your weight loss.

- Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat 

- Carb Cycling: When to eat carbs to rev up your metabolism 

- 50+ Healthy, Wholesome Recipes: 50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 

- Facebook Support Group: Accountability, encouragement, and support!

- Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

- Bonus: Stress Eating Solution audios!
Total Value $97 
ONLY $27 
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
ONLY $27 
Fit Over 40 Meal Plan + Stress Eating Solution audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
50+ Unique Fat-Burning Recipes
  • ​Meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
  • ​Fiber-rich options help curb hunger and keep you satisfied
  • ​Delicious snacks and smoothies to manage sugar cravings
  • ​Nutrient-dense treats to keep your energy boosted all-day long 
6-Day Jumpstart
  • ​The first 6 days of the Fit Over 40 Meal Plan are jumpstart days that include 3 low-carb days and 3 moderate-carb days
  • ​Structured food plan to lay a solid foundation and kickstart your weight loss
  • ​Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly. 
  • Your body begins to make shifts necessary to keep your metabolism running high
The Simple 7
  • When you eat is as important as what you eat! 
  • ​Simple 7 shows you how to time your eating throughout the day for maximum fat-burning potential
  • ​Simple 7  helps you make natural food choices to lose weight and keep the weight off
  • ​​Simple 7  is an easy tool to help reverse chronic disease
Grocery List
  • ​SHOPPING LISTS so you can stay healthy...on a budget!
  • ​Save money! Ingredients are inexpensive and can be found at your local health food store.
  • ​A bunch of variety to keep things fun in the kitchen! 
Flat Abs Jumpstart
  • A 6-day jumpstart of carb cycling to lay a solid foundation and kickstart your weight loss. 
  •  Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.
The Fueling Foundation Nutrition Guide
  • Your go-to guide for developing a healthy lifestyle.
  • ​Discover how to use food as a tool to help you burn fat naturally
  • ​Learn and master the 8 most fundamental healthy eating habits that will help you regain control of your body
  • ​Discover what is holding you back and how to get rid of bad habits!
Facebook "Transformations" Support Group
For 24/7 support, motivation, and accountability!
Easily Access Your Recipes On Any Computer, Tablet, or Mobile Device!
FREE BONUS: The "Protein Shake Diet Plan" e-book 
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  • 30+ Delicious fat-burning recipes so you can eat more and weigh less! 
  • High-Protein, Low-Carb Breakfasts, Snacks, Dinners, and even Desserts 
  • Creative Ways to Incorporate Protein Into Every Meal
  •  Two-Step Guide For Easily Designing Your Own Meals
  • BONUS: 10-Minute cutting-edge HIIT workout that uses functional movements and takes fat burning to the next level. 
($19.95 Retail Value...YOURS)
WE ALL HAVE A STORY. HERE'S MINE...
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you. 

Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List. 

One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you! 

By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information. 
EVERYTHING YOU NEED FOR FAST RESULTS
- Jumpstart Program: 6 days to kickstart your weight loss.

- Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat 

- Carb Cycling: When to eat carbs to rev up your metabolism 

- 50+ Healthy, Wholesome Recipes: 50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 

- Facebook Support Group: Accountability, encouragement, and support!

- Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

- Bonus: Stress Eating Solution audios!
Total Value $97 
ONLY $27 
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.

*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.