15 Day Food Makeover

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Fall in Love with Food Again

THIS IS NOT A DIET.

IT'S NOT A QUICK FIX.

it's a SIMPLE MEAL PLAN FOR WEIGHT LOSS!

WELLNESS THAT TASTES SO GOOD!

YES, I WANT SIMPLE, FAST RESULTS. ORDER NOW!

* * *

EATING HEALTHY JUST GOT A LITTLE EASIER!

The Fat-Burning Meal Plan has worked for thousands of people. It takes the guesswork out of when to eat and what to eat.

You start with a 6-day structured food plan to lay a solid foundation and kickstart your weight loss.

Then you move to the Simple 7, a hassle-free way to plan your meals throughout the day.

There are 50+ recipes that will inspire you to eat healthy, whole foods.

And the big payoff is you can maintain energy all day while losing weight. Your cells will function better, your body will perform better, and you’ll look and feel better!

Here's What You Get

6- Day Jumpstart to lay the foundation and jumpstart your meal plan
Simple 7 step-by-step eating plan that shows you what to eat and when to eat
50+ recipes...breakfasts, lunches, dinners, snacks, and shakes!
Stay calm audios help you stop stress-eating in its tracks

The Big Payoff

Feel empowered to take control of your health
Make natural choices in your food to help reverse chronic disease
Wake up refreshed
Manage hunger and control portions
Increase fat-burning potential
Boost your metabolism
Improve mental clarity and focus
Achieve more calm

EAT DELICIOUS FOOD...AND STILL LOSE WEIGHT!

Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously...don't. I CAN teach you!

Recipes you'll crave that are easy to make
Shakes with super-creamy textures that include heart-healthy fats
Whole ingredients to boost your mental clarity and refuel the brain and body
Meal plans designed to support your immune system
Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day

50+ Unique Fat-Burning Recipes

Meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
Fiber-rich options help curb hunger and keep you satisfied
Delicious snacks and smoothies to manage sugar cravings
Nutrient-dense treats to keep your energy boosted all-day long

6-Day Jumpstart

The first 6 days of the Fat-Burning Meal plan are jumpstart days that include 3 low-carb days and 3 moderate-carb days
Structured food plan to lay a solid foundation and kickstart your weight loss
Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.
Your body begins to make shifts necessary to keep your metabolism running high

The Simple 7

When you eat is as important as what you eat!
Simple 7 shows you how to time your eating throughout the day for maximum fat-burning potential
Simple 7 helps you make natural food choices to lose weight and keep the weight off
Simple 7 is an easy tool to help reverse chronic disease

Grocery List

SHOPPING LISTS so you can stay healthy...on a budget!
Save money! Ingredients are inexpensive and can be found at your local health food store.
A bunch of variety to keep things fun in the kitchen!

Flat Abs Jumpstart

A 6-day jumpstart of carb cycling to lay a solid foundation and kickstart your weight loss.
Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.

The Fueling Foundation Nutrition Guide

Your go-to guide for developing a healthy lifestyle.
Discover how to use food as a tool to help you burn fat naturally
Learn and master the 8 most fundamental healthy eating habits that will help you regain control of your body
Discover what is holding you back and how to get rid of bad habits!

Facebook "Transformations" Support Group

For 24/7 support, motivation, and accountability!

Easily Access Your Recipes On Any Computer, Tablet, or Mobile Device!

HERE'S A TYPICAL DAY...

Breakfast: Garden omelet or scramble

Snack: Chocolate almond slimdown smoothie

Lunch: Arugula tossed with blackberries, avocado, and walnuts with chicken or turkey slices and lemon juice

Dinner: Spaghetti squash bolognese

HABITS BECOME YOUR LIFESTYLE

...HERE'S HOW TO CREATE GREAT HABITS!

FREE BONUS OFFER

WHEN YOU SIGN UP FOR THE FAT BURNING MEAL PLAN, YOU ALSO RECEIVE...

FREE BONUS: STAY CALM! Stop Stress Eating in Its Tracks and Set Yourself Up for Success!

You’ve been there before… You’re stressed or bored, and mindlessly open pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself.

People tend to crave an all-too-tempting sweet or salty treat when under pressure. Good news is... breaking this cycle can be a little easier if you incorporate the STRESS-EATING SOLUTION audios.

Listen, relax, and change your patterns. Taking 10 minutes to listen to one of these audios before you begin your day, or when a sugar craving strikes, or before you go to bed can give you the tools so you don't sabotage your progress.

✅Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats

✅Deepen your sleep so you can set yourself up for weight loss success

✅Enhance your focus so you can accomplish everything you want

The STRESS-EATING SOLUTION audios are valued at $49.99, but they're yours FREE when you order the Fat-Burning Meal Plan!

Please Note: These visualizations are specifically designed to keep you focused, on track, and motivated. They help give you a spark of get-up-and-go in the morning, and slip into deep sleep at night.

To help you get started and keep you on track with Fit Over 40, I would like to offer my Fat Burning Meal Plan as well as Guided Visualizations to you for only for an additional $27.

FREE BONUS: The "Protein Shake Diet Plan" e-book

Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.

30+ Delicious fat-burning recipes so you can eat more and weigh less!
High-Protein, Low-Carb Breakfasts, Snacks, Dinners, and even Desserts
Creative Ways to Incorporate Protein Into Every Meal
Two-Step Guide For Easily Designing Your Own Meals
BONUS: 10-Minute cutting-edge HIIT workout that uses functional movements and takes fat burning to the next level.

($19.95 Retail Value...YOURS)

ONLY $27

Includes STAY CALM audios!

YES, I WANT SIMPLE, FAST RESULTS. ORDER NOW!

One Time Payment. 30-DAY MONEY-BACK GUARANTEE!

Available for instant download in PDF format.

No Physical Products will be Mailed to You.

SUPERCHARGE YOUR ENERGY!

Here are some of the benefits people are talking about...

IT'S ABOUT GETTING BETTER ALL THE TIME!

Not Sure?

Results guaranteed or your money back.

And, you can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.

TRY THE FAT BURNING MEAL PLAN NOW!

Plus Bonuses

If you're serious about learning how to use food as a fueling power and break through your plateaus click the "Add to Cart Now" button below. If you need to justify the expense, skip going out to eat this week and it's paid for.

NOW $27

Includes STAY CALM audios!

YES, I WANT SIMPLE, FAST RESULTS. ORDER NOW!

One Time Payment. 30-DAY MONEY-BACK GUARANTEE!

Available for instant download in PDF format.

No Physical Products will be Mailed to You.

Still Have Questions? We've got you covered:

Is this program Dairy-Free?:

Almost, but not 100%. All of the protein shake recipes include unsweetened almond milk, but there are a few breakfast recipes that include eggs and yogurt. However, there are many dairy-free options! .

Is this Meal Plan Low Carb, High Protein?

This program is indeed high protein and low carb! It's designed with optimal macros in mind to help you lose weight and replace fat with lean muscle.

Is this Meal Plan Vegan friendly?

The meal plan is not specifically vegan. We do include animal meats in most of the lunch, and dinner meals. We also give you the option to have a protein shake. That being said… There is a wealth of knowledge in the Fat Burning Meal Plan that you can use to create your own meal plans based on your own unique specifications. You could easily replace the meat in the recipes with eggs, beans, veggie burgers, Nuts/Almonds/Peanut Butter, Lentils, Quinoa/Rice, Brown Rice pasta, Spinach, and lots of other options. Lots of the snack and healthy dessert recipes are vegan friendly.

What if I'm really busy? Can I still do it?

I totally get it. I've designed many of these meals to be quick, on-the-go options that are delicious as leftovers as well. I like to carve out some time over the weekend to prep. Plus, the meal plan and grocery lists, take the guesswork out of “What’s for dinner?”

I've tried "Fad Diets" and they never work. How is your meal plan any different?

This program and step-by-step meal plan was designed to help you achieve your ideal body permanently... not temporarily like most fad diets do. The reason why is because our program is simple, DELICIOUS, and maintainable. No strict diets here! This will rock your tastebuds and cause you to crave meal after meal. As you love the food that fuels your body you will develop a different, healthier relationship with food. And most unique of all... the program helps you to develop and master step-by-step healthy eating habits that you can carry with you for a lifetime.

Is it expensive to buy food?

It's a common misconception that eating healthy costs more, but the fact is if you didn't eat out as much and buy all the processed foods that you would normally purchase, the total cost would be about the same.

Is the meal plan complicated?

Absolutely not! This program is simple and straight-forward. We’ll teach you to make lasting lifestyle changes, one day at a time. No calorie-counting, weigh-ins, or stress required!

I hate being hungry all the time! Will this happen with the Fat Burning Meal PLan?

Definitely not! Your meals will be nutritious and filling, and portions can easily be adjusted to satisfy your appetite. We’re not about starving! We’re about lasting weight loss.

Do I need to count calories/macronutrients?

Nope! No calorie or macronutrient-counting is required for this program.

My goal isn't to lose weight, but to tone-up, get stronger, and have more energy. Will this program work for me?

Definitely! This program teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be.

I’m already pretty fit. Will this program improve my body?

Absolutely! Nutrition is 80% of the equation! We’ll teach you how to nourish your body properly so you can get great results in the gym.

I’m a picky eater, what if I don’t like the recipes?

You can easily swap one recipe for another to suit your tastes.

Do I need to purchase special supplements?

Nope. If you’re already taking supplements, that’s great, but they’re not required for this program. But, I do recommend you have a protein powder on hand.

What if I skip a week or go on vacation?

No problem! It’s easy to jump back into the program when you’re ready.

This program sounds “techy”. Do I need to be a computer whiz to participate?

No way! The program is simple and easy to use. If you have any questions, simply contact us at customerservice@kathysmith.com and we’ll help you as soon as possible.

Will the program work on devices besides my Mobile Phone & Tablet?

Yes, the program will works on any device even your desktop!

What if I buy and want a refund? What’s the policy?

The Fat Burning Meal Plan comes with a 60-day 100% money back guarantee.

I'm so confident in the program that you will get results within 60 days.

*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.

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