Fall in Love with Food Again
THIS IS NOT A DIET. 
IT'S NOT A QUICK FIX. 
it's a SIMPLE MEAL PLAN FOR WEIGHT LOSS!
WELLNESS THAT TASTES SO GOOD! 
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EATING HEALTHY JUST GOT A LITTLE EASIER!
The Fat-Burning Meal Plan has worked for thousands of people. It takes the guesswork out of when to eat and what to eat. 

You start with a 6-day structured food plan to lay a solid foundation and kickstart your weight loss.

Then you move to the Simple 7, a hassle-free way to plan your meals throughout the day. 

There are 50+ recipes that will inspire you to eat healthy, whole foods. 

And the big payoff is you can maintain energy all day while losing weight. ​Your cells will function better, your body will perform better, and you’ll look and feel better!
Here's What You Get
  • 6- Day Jumpstart to lay the foundation and jumpstart your meal plan
  • ​Simple 7 step-by-step eating plan that shows you what to eat and when to eat 
  • ​50+ recipes...breakfasts, lunches, dinners, snacks, and shakes! 
  • Stay calm audios help yo stop stress-eating in its tracks
The Big Payoff
  • Feel empowered to take control of your health 
  • ​Make natural choices in your food to help reverse chronic disease
  • ​Wake up refreshed
  • ​Manage hunger and control portions
  • ​Increase fat-burning potential 
  • ​Boost your metabolism 
  • ​Improve mental clarity and focus
  • ​Achieve more calm 
EAT DELICIOUS FOOD...AND STILL LOSE WEIGHT!
I'm Here For You, and I Look Forward To This Journey Together!
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BUT IT DOESN'T HAVE TO BE A STRUGGLE!
Your health, energy, and body don't have to be sacrificed because of any situation in life.

It’s possible to transform your body with proper meal planning. I’ve helped millions of others to do it, and now I'm ready to share it with you. It's called the FAT BURNING MEAL PLANWith this meal plan, YOU’LL NEVER HAVE TO SACRIFICE DELICIOUS FOOD EVER AGAIN! 
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No confusion. No ambiguity. Complete hand holding.
Telling you EXACTLY what to do. Walking you through the entire plan.
Lost 30 lbs!
"I cannot begin to explain how grateful I am for Flat Abs Fitness. Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."

-Lyndsey
I Lost 3 Inches!
"I love, love, love 15 Day Food Makeover! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. This plan helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"

-Andrea
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously...don't. I CAN teach you!
  • Recipes you'll crave that are easy to make 
  • ​Shakes with super-creamy textures that include heart-healthy fats
  • ​Whole ingredients to boost your mental clarity and refuel the brain and body 
  • ​Meal plans designed to support your immune system 
  • ​Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day
50+ Unique Fat-Burning Recipes
  • ​Meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
  • ​Fiber-rich options help curb hunger and keep you satisfied
  • ​Delicious snacks and smoothies to manage sugar cravings
  • ​Nutrient-dense treats to keep your energy boosted all-day long 
6-Day Jumpstart
  • ​The first 6 days of the Fat-Burning Meal plan are jumpstart days that include 3 low-carb days and 3 moderate-carb days
  • ​Structured food plan to lay a solid foundation and kickstart your weight loss
  • ​Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly. 
  • Your body begins to make shifts necessary to keep your metabolism running high
The Simple 7
  • When you eat is as important as what you eat! 
  • ​Simple 7 shows you how to time your eating throughout the day for maximum fat-burning potential
  • ​Simple 7  helps you make natural food choices to lose weight and keep the weight off
  • ​​Simple 7  is an easy tool to help reverse chronic disease
Grocery List
  • ​SHOPPING LISTS so you can stay healthy...on a budget!
  • ​Save money! Ingredients are inexpensive and can be found at your local health food store.
  • ​A bunch of variety to keep things fun in the kitchen! 
Flat Abs Jumpstart
  • A 6-day jumpstart of carb cycling to lay a solid foundation and kickstart your weight loss. 
  •  Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.
The Fueling Foundation Nutrition Guide
  • Your go-to guide for developing a healthy lifestyle.
  • ​Discover how to use food as a tool to help you burn fat naturally
  • ​Learn and master the 8 most fundamental healthy eating habits that will help you regain control of your body
  • ​Discover what is holding you back and how to get rid of bad habits!
Facebook "Transformations" Support Group
For 24/7 support, motivation, and accountability!
Easily Access Your Recipes On Any Computer, Tablet, or Mobile Device!
HERE'S A TYPICAL DAY...
Breakfast: Garden omelet or scramble 
Snack: Chocolate almond slimdown smoothie 
Lunch: Arugula tossed with blackberries, avocado, and walnuts with chicken or turkey slices and lemon juice
Dinner: Spaghetti squash bolognese 
 HABITS BECOME YOUR LIFESTYLE
...HERE'S HOW TO CREATE GREAT HABITS!
FREE BONUS OFFER
WHEN YOU SIGN UP FOR THE FAT BURNING MEAL PLAN, YOU ALSO RECEIVE...
FREE BONUS: STAY CALM! Stop Stress Eating in Its Tracks and Set Yourself Up for Success! 
You’ve been there before… You’re stressed or bored, and mindlessly open pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself. 

People tend to crave an all-too-tempting sweet or salty treat when under pressure. Good news is... breaking this cycle can be a little easier if you incorporate the STRESS-EATING SOLUTION audios.

Listen, relax, and change your patterns. Taking 10 minutes to listen to one of these audios before you begin your day, or when a sugar craving strikes, or before you go to bed can give you the tools so you don't sabotage your progress. 

✅Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats
✅Deepen your sleep so you can set yourself up for weight loss success
✅Enhance your focus so you can accomplish everything you want

The STRESS-EATING SOLUTION audios are valued at $49.99, but they're yours FREE when you order the Fat-Burning Meal Plan!
Please Note: These visualizations are specifically designed to keep you focused, on track, and motivated. They help give you a spark of get-up-and-go in the morning, and slip into deep sleep at night. 

To help you get started and keep you on track with Fit Over 40, I would like to offer my Fat Burning Meal Plan as well as Guided Visualizations to you for only for an additional $27. 
FREE BONUS: The "Protein Shake Diet Plan" e-book 
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  • 30+ Delicious fat-burning recipes so you can eat more and weigh less! 
  • High-Protein, Low-Carb Breakfasts, Snacks, Dinners, and even Desserts 
  • Creative Ways to Incorporate Protein Into Every Meal
  •  Two-Step Guide For Easily Designing Your Own Meals
  • BONUS: 10-Minute cutting-edge HIIT workout that uses functional movements and takes fat burning to the next level. 
($19.95 Retail Value...YOURS)
ONLY $27 
Includes STAY CALM audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
SUPERCHARGE YOUR ENERGY!

Here are some of the benefits people are talking about...
IT'S ABOUT GETTING BETTER ALL THE TIME!
Not Sure?
Results guaranteed or your money back.
And, you can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.
NOW $27
Includes STAY CALM audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.