FREE CHALLENGE TO GET ON THE PATH TO YOUR IDEAL BODY IN JUST 2 WEEKS!
NO GYM MEMBERSHIP REQUIRED!
WHAT'S INCLUDED?
FREE 14 Days of At-Home Video Workouts to Tone Up And Burn Fat 
FREE Indoor/Outdoor Walking Audio Turn Your Walk Into a Workout
FREE Daily Motivation to Help You Push Harder
FREE Training & Support in the Facebook Group
If you could increase your energy and feel good in your body in ONLY 2 weeks, WOULD YOU?
  • At-home workouts! No gym membership needed with these follow along daily videos!
  • BURN body fat, especially around the belly with these specially formulated heart rate circuits designed to effortlessly torch fat as fuel for up to 24 hours AFTER each HIIT routine!
  • ​STOP wasting your valuable time! These fast, FUN, and unique toning circuits take advantage of your own bodyweight, and can literally be done anywhere. These workouts are proven to be more effective for melting fat while also strengthening your body...at ANY AGE! 
  • ​Daily Workouts delivered straight to YOU via email. All you have to do is click on the workout, and the program begins! Millions of women have found their favorite workout...and rave about the results!
  • ​Rejuvenating stretches to pamper yourself and reconnect your mind and body.
  • ​Get FREE access to the exclusive Fit Over 40 Facebook group for accountability, support, and motivation.
  • ​Appropriate for ALL FITNESS LEVELS: modifications are provided with every routine so you can exercise safely, effectively and within your personal abilities!
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you. Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List. 

One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you! 

By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information.