FREE CHALLENGE TO GET ON THE PATH TO YOUR IDEAL BODY IN JUST 2 WEEKS!
• FIND MORE ENERGY 
• REDUCE INFLAMMATION
• MANAGE HORMONES 
WHAT'S INCLUDED?
FREE 14 Days of At-Home Video Workouts to Tone Up And Burn Fat...AT ANY AGE!
FREE Indoor/Outdoor Walking Audio Turn Your Walk Into a Workout
FREE Daily Motivation to Help You Push Harder
FREE Training & Support in the Private Facebook Group
FIT OVER 40 HAS HELPED PEOPLE REDEFINE THE EXPECTATIONS OF A MIDLIFE BODY
"I've lost 8 pounds in 6 days!" - Charlene

"I'm on day 7, and I'm down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!" - Corinne 

"My husband complimented me this morning, saying my figure looks better than it ever has...I'm 65!" - Janie 

"I lost some weight, gained some muscle, but the best thing is, now I want to add to my workout time and my good diet choices I think I feel too good to ever be 'bad' again!" - Jenine 

"I'm feeling better, sleeping better, and best of all, I'm getting better mobility in the morning. Feeling very thankful for Kathy Smith. Fit Over 40 has made a big difference in helping me adopt better habits." - Nancy 

"Opening jars on my own, seeing the muscular definition in my legs and arms, feeling the strength of my core when I put my hand to my waist, and my independence from sugar (finally!) are my new favorite things. Thank you Kathy, and Fit Over 40!" 

"I'm 46 and living in Norway. I love the workouts! You make exercising fun." - Nina 
If you could increase your energy and feel good in your body in ONLY 2 weeks, WOULD YOU?
  • Remain healthfully vibrant in your 40s, 50s and beyond with the at-home workouts! No gym membership needed with these follow along daily workouts!
  • Burn body fat, especially around the belly with circuit training and HIIT training to torch fat as fuel even after you've stopped working out.
  • Lengthen your healthspan, fix a broken metabolism, and ​STOP wasting your valuable time! These fast, fun, and unique toning circuits take advantage of your own bodyweight, and can literally be done anywhere. 
  • ​Improve posture by focusing on the "forgotten" muscles of the back to help counteract the tendency to slouch. Look 10 pounds slimmer, and project a confident image.
  • Nourish the brain and body with daily workouts delivered straight to your email. All you have to do is click on the workout, and the program begins! Millions of women have found their favorite workout...and rave about the results!
  • ​Pamper yourself with rejuvenating stretches and reconnect your mind and body.
  • Reverse the atrophy that muscles experience as you age.
  • Increase feelings of wellbeing and get a better night's sleep. ​Short sessions with big benefits!
  • ​Protect your joints with smooth and controlled movements that are easy-to-follow
  • ​Get FREE access to the exclusive Fit Over 40 Facebook group for accountability, support, and motivation.
  • ​Appropriate for ALL FITNESS LEVELS: modifications are provided with every routine so you can exercise safely, effectively and within your personal abilities!
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you. Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List. 

One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you! 

By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information.