HERE'S HOW THE WEEKS UNFOLD
It's easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
✅ WEEK 1 - Build the foundation by developing proper walking techniques.
✅ WEEK 2 - Enhance stamina and endurance
✅ WEEK 3 - Burn more calories with short interval bursts
✅ WEEK 4 - Challenge the intensity with longer intervals
✅ WEEK 5 - Add resistance training to the end of the walk
✅ WEEK 6 - Prepare to walk for life with intervals that are closer together