It's your time...
Get Healthy
The SMART Way!
• Daily workouts
• Daily meal plans
• Daily inspiration
All in one app.... ReShape
Let's get healthy together!
Younger every year with
ReShape
It's your time...
Get Healthy
The SMART Way!
• Daily workouts
• Daily meal plans
• Daily inspiration
All in one app.... ReShape
All in one app.... ReShape
Let's get healthy together!
Younger every year with ReShape
- Kathy Smith
A New You in 2022!
ReShape... the best all-in-one fitness, nutrition, and motivation app.
Achieve vibrant health, youthful vitality. and a strong body at any age.
Incredibly Simple, Astonishingly Powerful.
Incredibly Simple, Astonishingly Powerful.
ReShape will take you on a journey to a better, fitter, more healthy you!
This 3-part app emphasizes movement, nutrition, and mindfulness to awaken your muscles, lose unwanted fat, target your abs, and set you up for health and vitality for life.
....Because staying physically fit and mentally sharp should be a way of life.
Why Women Love ReShape
Strength. Motivation. Weight loss. Community.
All in one app.
Let’s do this together.
Transformations Powered by Kathy
"In the last couple of years, I’ve lost 57 pounds and I’m 57. Seems like a milestone worth celebrating. To combat the stress of this year, I’ve really focused on exercising for at least an hour a day and making healthy meals.... I love that Kathy’s workouts have a lot of variety and focus on muscles women need to strengthen as we age." - Sandra
"I lost 55 pounds with Kathy Smith's programs!" - Dania
Strong Women Stay Young
It's as Simple as 1-2-3
Fit Body • Fit Meals • Fit Mind
Why is ReShape so powerful? Because it incorporates the three major elements to losing weight, toning your entire body, and feeling younger... and it's all right here!
Yes, I'm ready to start losing weight today!
Strong Women Stay Young
It's as Simple as 1-2-3
Fit Body • Fit Meals • Fit Mind
Why is ReShape so powerful? Because it incorporates the three major elements to losing weight, toning your entire body, and feeling younger... and it's all right here!
1. FIND YOUR FAVORITE WORKOUT
Millions of women have found their perfect workout... time to find yours.
Kathy's workouts are all at your fingertips! Over 75 options, including...
Ready to shed extra weight?
Workouts That Work!
Walking • Cardio • Strength Training • High Intensity Interval Training • Barre • Pilates • Yoga • Step aerobics • Boxing • Tai Chi • More!
Workouts on your phone, tablet or computer! Anytime, anywhere.
SO SIMPLE Anyone Can Do It!
Yes, even if you're like me and not tech-savvy, you can easily use ReShape! 😉 It only takes 5 minutes to get started.
With ReShape, there’s no guesswork to your workout routine... you'll always know what's coming up! Achieve a strong body and remain healthfully vibrant in your 40s, 50s, 60’s and beyond with convenient at-home workouts!
Hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body.
The easy-to-follow program includes a variety of fat-burning options from walking to HIIT training… from aerobic conditioning to low-impact cardio to melt fat from your entire body and rev up your metabolism.
Whatever your goal, there is a workout for YOU
⮕ Toning routines that focus on creating strong arms, firm buns, and a streamlined waistline
⮕ Cardio routines that kick your natural fat-burning ability into full-gear
⮕ Indoor/outdoor walking audios to turn your walk into a workout
Ready to shed extra weight?
Tone up from head to toe?
Burn calories around the clock?
Feel vibrant and alive all day?
Workouts That Work!
2. EAT WELL AND LOSE WEIGHT
3. HEALTHY MIND, HEALTHY BODY
BONUS! Access To The World’s Greatest Fitness Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let's do this together.
Let's do this together.
It's Time For Change.
Let's Make Your Results Stick!
1. FIND YOUR FAVORITE WORKOUT
Millions of women have found their perfect workout... time to find yours.
Kathy's workouts are all at your fingertips! Over 75 options, including...
Walking • Cardio • Strength Training • High Intensity Interval Training • Barre • Pilates • Yoga • Step aerobics • Boxing • Tai Chi • More!
Workouts on your phone, tablet or computer! Anytime, anywhere.
SO SIMPLE Anyone Can Do It!
Yes, even if you're like me and not tech-savvy, you can easily use ReShape! 😉 It only takes 5 minutes to get started.
With ReShape, there’s no guesswork to your workout routine... you'll always know what's coming up! Achieve a strong body and remain healthfully vibrant in your 40s, 50s, 60s, and beyond with convenient at-home workouts!
Hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body.
The easy-to-follow program includes a variety of fat-burning options from walking to HIIT training… from aerobic conditioning to low-impact cardio to melt fat from your entire body and rev up your metabolism.
Whatever your goal, there is a workout for YOU
⮕ Toning routines that focus on creating strong arms, firm buns, and a streamlined waistline
⮕ Cardio routines that kick your natural fat-burning ability into full-gear
⮕ Indoor/outdoor walking audios to turn your walk into a workout
Ready to shed extra weight?
Tone up from head to toe?
Burn calories around the clock?
Feel vibrant and alive all day?
Workouts That Work!
2. EAT WELL AND LOSE WEIGHT
Plant-strong meals for your healthiest self.
The science is clear. Irrefutable. Difficult... if not impossible... to ignore. The quality of our health is affected by what we eat. We are what we eat.
A lifestyle rich in leafy greens, fruits, legumes, nuts, seeds, and some plant-based fats is healthier for humans than a steady diet of processed foods, meats, animal fats, and foods "enhanced" with sugar, artificial sweeteners, and salt.
Reshape includes a complete day-by-day meal plan with both plant-based and traditional protein options, and gives you the skill sets to make good, healthy decisions day-in and day-out.
This plan will help reduce stress at mealtime and make healthy eating so much simpler.
Daily recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule.
Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch, and dinner to take the guesswork out of food planning.
Incorporates leftovers to save time and money! Make the kitchen your friend.
Remember, prep supports progress!
3. HEALTHY MIND, HEALTHY BODY
ReShape includes daily guided audio visualizations to support you in creating the life you desire.
A daily visualization practice supports you in accessing a state of calm and focus... any time. Jumpstart your day by using a guided visualization first thing in the morning, or drift into dreamtime with a 10-minute relaxing audio journey.
Listening to ReShape’s audio visualizations for only a few minutes a day supports a total health lifestyle by keeping you mentally balanced, confident, focused, and clear.
Here’s an overview of the visualizations that are part of ReShape…
Focus…
When you're feeling scatterbrained, or you notice your attention is being divided on many tasks at once, this visualization will help you refocus.
Dreamtime…
Sleep is the new status symbol! This visualization will transport you out of an anxious space and into a new space of peace, tranquility, and inner calm. It’s the perfect recipe for deep, restful sleep.
Be Consistent with Exercise…
Use your mind to shrink your waistline! This visualization helps you break old habits and create new ones so you can achieve your fitness and weight loss goals.
Plus…. Concentration • Dreamtime • Motivation • Releasing Negativity • Success One Step at a Time • Tap Into Infinite Energy • Success Timeline • Enchanted Forest
BONUS! Access To The World’s Greatest Fitness Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let's do this together.
It's Time For Change.
Let's Make Your Results Stick!
INCREDIBLY SIMPLE. ASTONISHINGLY POWERFUL.
After you join, you will be sent an email with a link to download the app your phone or tablet. Click and get started! It's that simple.
No tech wizardry needed.
UPGRADE YOUR NUTRITION
Here's a little snapshot of one day of meal planning with recipes. Imagine having a plan every day for the entire month.
BREAKFAST -
Blueberry Nut Cereal
...or...
Blueberry Coconut Smoothie
LUNCH -
Lentil walnut burgers
...or...
Greek salad with gilled chicken breast
SNACK -
Almond joy cookies
...or...
Double chocolate brownie bites
DINNER -
Stir fry with succulent chicken
...or...
Garden Turkey Burgers with a mixed green salad
Easy-to-follow eating plan that will get your metabolism working efficiently.
Transformations Powered By Kathy
"I lost 140 pounds with Kathy Smith's programs!" - Margaret
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!"
- Amy
You Can Be The Next Success Story
Change The Way You Age
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind:
Weight loss is the side benefit of ReShape. Sure – follow this daily program, and you’re sure to look the best you have in years. But the true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating and exercise plan.
Follow the ReShape plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time... Well, how’s that for motivation?
Benefits of ReShape...
• Higher and more consistent energy levels
• A boost in well-being
• A more positive outlook
• Better quality sleep
• A positive shift in your relationship to food
• Ongoing motivation to exercise on a regular basis
• A reduction in stress levels
• Greater mental focus
• The ability to perform at your peak – at work, at home, and in your community
• A boost in well-being
• A more positive outlook
• Better quality sleep
• A positive shift in your relationship to food
• Ongoing motivation to exercise on a regular basis
• A reduction in stress levels
• Greater mental focus
• The ability to perform at your peak – at work, at home, and in your community
Progress, Not Perfection!
What's Included
24/7 ACCESS TO KATHY'S ENTIRE WORKOUT LIBRARY
NUTRITION TO ACHIEVE RESULTS
STEP INTO A MORE POSITIVE MINDSET
• Guided visualizations for deep relaxation, brain balance, inner calm, and motivation.
• Powerful guided imagery that will help shift your mindset from chaos to clarity
• Morning audios to invigorate you all day long
• Bedtime audios so you can fall asleep faster and increase deep sleep
• Meditations for enhanced cognition, increased brain power, focus, and memory
• Breathing techniques to rewire your brain to think more positively
• Powerful guided imagery that will help shift your mindset from chaos to clarity
• Morning audios to invigorate you all day long
• Bedtime audios so you can fall asleep faster and increase deep sleep
• Meditations for enhanced cognition, increased brain power, focus, and memory
• Breathing techniques to rewire your brain to think more positively
You can have results or excuses… but not both!
Results Start Here!
Before I found Kathy Smith, I had no self-confidence and didn't care about fixing myself at all. I often didn't even do my hair or makeup. Then, I started doing Kathy's program and it gave me so much confidence. I lost 27 pounds and went from 28 percent body fat down to 15.7 percent. I'm so happy with the way I look, and I even feel good enough to wear a bathing suit now.
-Linette
I finally decided to do something about my weight, so I tried Kathy's program. After 6 months I had lost 65 pounds! I couldn't believe how fast and easily the weight came off. People at work that I hardly knew would stop me and ask how I did it. I continued with Kathy's program for another 6 months and made it to my goal of 110 pounds! I love how I look and feel now. Thanks, Kathy!
Results Start Here!
Before I found Kathy Smith, I had no self-confidence and didn't care about fixing myself at all. I often didn't even do my hair or makeup. Then, I started doing Kathy's program and it gave me so much confidence. I lost 27 pounds and went from 28 percent body fat down to 15.7 percent. I'm so happy with the way I look, and I even feel good enough to wear a bathing suit now.
-Linette
"I finally decided to do something about my weight, so I tried Kathy's program. After 6 months I lost 65 pounds! I couldn't believe how fast and easily the weight came off. People at work that I hardly knew would stop me and ask how I did it. I continued with Kathy's program for another 6 months and made it to my goal of 110 pounds! I love how I look and feel now. Thanks, Kathy!
"I lost more than 30 inches across my body, and a total of 27 pounds with Kathy's workouts and eating plan. I feel fantastic and have killer abs!"
Future of Fitness
ReShape is the future of fitness. It combines exercises for your body and your brain, so you can maximize your potential.
All of these techniques have changed my life, and I hope that you’ll use them to change yours, because science has proven that you are 100% capable of taking ownership of your own happiness, your wellbeing, your abilities, your life.
You are the master of your own fate. You are capable of continuous growth.
You can do it!
Millions Have Lost Weight With Kathy's Programs
"I absolutely love Kathy's exercise programs. My back doesn’t hurt and I feel like I have a lot more energy." - Laura
"Kathy Smith is such a great instructor and really motivates you to do your best. I have a number of her exercise routines and really enjoy them." - Catherine
WHY WAIT? JOIN NOW!
• Daily video and audio workouts!
• Daily breakfast, lunch and dinner recipes
• Daily meditations to get refreshed and sleep better than ever!
Monthly Plan
Watch the pounds disappear!
FREE for 7 Days, then $27/month
ReShape App
Here's What You Get For Less Than A Dollar A Day With ReShape:
- Choose your favorite daily video or audio workout so you never get bored!
- Enjoy easy-to-prepare, healthy and mouth-watering meals, desserts and snacks
- Take your weekly mobile-friendly shopping list to the store with you
-
Listen to a guided visualization when you're feeling a little tired or stressed or whenever you need a boost…and listen again at bedtime for the deep, restful and restorative night's sleep your body needs to rebuild its metabolism.
Enter Your Info Below Right Now To Start For Free!
Step 1: CONTACT INFORMATION
Step 2: BILLING ADDRESS
Step 3: CUSTOMIZE YOUR ORDER
Meet Kathy
Frequently Asked Questions
How long will the workouts take?
No time, no problem. The average workout time is 20 minutes. But I've thrown in a few quick 10-minute workouts on recovery days, and some longer 45-minute walking workouts. Plus, if you ever want a longer workout, you can always combine two.
Is the program safe for beginners?
Yes… I make all of my programs simple and include modifiers so that everyone… from beginners to more seasoned fitness athletes can do it at their level.
Can I do this even if
I am not over 40?
Absolutely! In fact… those who join will be getting a head start on what it takes to stay toned, vibrant, and healthy at any age!
What if I join and it’s not for me?
I feel confident in saying that ReShape will be the best workout program you’ve ever tried. But I understand you want a guarantee just in case - just in case something comes up, just in case you don't like it, or just in case this is not the right time for you.
That's why I have no problem providing a satisfaction guarantee for 30 days. Contact us anytime within the first 30 days and get a full refund if ReShape doesn't meet your needs.
How do I get started?
Click here to sign up! Then you’ll receive an email with a link to download the web app onto your phone to register and create a username and password.
What if I forget my password?
No problem! Just select “Log In”, and then select “Forgot Password”, and we will email you with a new one.
How do I know this will really work for me?
We have designed our program for beginners to fitness fanatics. If you incorporate our Workout, Meals, & Mindset practices you will feel the results.
We are so confident it will work for you we are offering a 30-day satisfaction guarantee.
Where can I find the app?
ReShape is exclusively available to purchase right here! After you join, you will be sent an email with a link to download the web app your phone or tablet. Click and get started! It's that simple.
No tech wizardry needed.
How do I cancel the 7-day free trial?
Simply send us an email at customerservice@kathysmith.com. Our dedicated team will cancel your plan… No questions asked.
All contents © 2022 Kathy Smith Lifestyles. All rights reserved | Terms of use | Privacy policy
ReShape is a trademark of Kathy Smith * BrainTap is a trademark of Patrick K. Porter, PhD