Plant-strong meals for your healthiest self
The science is clear. Irrefutable. Difficult... if not impossible... to ignore. The quality of our health is affected by what we eat. We are what we eat.
A lifestyle rich in leafy greens, fruits, legumes, nuts, seeds, and some plant-based fats is healthier for humans than a steady diet of processed foods, meats, animal fats, and foods "enhanced" with sugar, artificial sweeteners, and salt.
Reshape includes a complete day-by-day meal plan with both plant-based and traditional protein options and gives you the skill sets to make good, healthy decisions day-in and day-out.
This plan will help reduce stress at mealtime and make healthy eating so much simpler.
Daily recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule.
Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch and dinner to take the guesswork out of food planning.
Incorporates leftovers to save time and money! Make the kitchen your friend.
Remember, prep supports progress!