The science is clear. Irrefutable. Difficult... if not impossible... to ignore. The quality of our health is affected by what we eat.
Research shows over and over that eating more plant-strong meals can reduce your risk of heart disease and diabetes, lower your blood pressure, and promote better blood sugar control.
Do you need to switch completely to vegan eating to achieve better health? Not at all! Small adjustments lead to big progress.
With the ReShape app, making healthy eating choices never tasted so good.
ReShape includes a complete day-by-day meal plan with both plant-based and traditional protein options for each meal.
Plus, have fun exploring the collection of 200+ recipes designed to support gut health, boost immunity, and nourish your energy.
There are recipes that are dairy free, sugar free and gluten free to optimize your well-being and control inflammation.
Here's a snapshot of what's included...
From Lemon Ricotta Pancakes to Santa Monica Tofu Scramble... from Oatmeal Cups to Blueberry Coconut Shake, breakfasts are a cinch to make.
There are fun spins on classic favorites, always making sure you start the morning with a boost of protein.
Whether you're craving Tuscan Salad or Stuffed Sweet Potatoes with Chickpeas, these low effort, high taste lunches make clean up a breeze, and are for everyone who would rather spend time having fun than doing dishes.
Broiled Mustard Salmon, Lentil Burger, Quinoa and White Bean Soup, Sheet Pan Oven Roasted Veggies and more, ReShape has a variety of dinner recipes whether you love spending time in the kitchen, or prefer one-pot meals.