Welcome! Let's set you up to get the best results!
Almost Complete...
Welcome! Let's Set You Up to Get the Best Results!
Watch the Video Below for Important Tips!
NOW, follow these 2 EASY STEPS to get started
Step 1:
FILL OUT THE "START THE CHALLENGE" APPLICATION!
In order to set yourself up for success, fill out the "Start The Challenge" application! This will help you get clear about your intentions and shift your mindset so you can flip the "reset" button and be on the road to a healthier, more vibrant life. 

And don't worry, I'm the only one that will see this information.
Step 2:
JOIN THE FACEBOOK GROUP!
The "Fit Over 40 with Kathy Smith" Facebook group is is a place where you can... 
  • Ask ANY "Fit Over 40" question
  • ​Connect with thousands of other challengers for support and accountability 
  • ​Celebrate your progress and victories with all of us so we can motivate each other Come say hi! We can’t wait to meet you. Actually, go introduce yourself right now 😊
Step 1:
CHECK YOUR EMAIL FOR THE WELCOME KIT
Let’s get started! An email will be sent to you shortly with your FREE download of the Fit Over 40 program. Each day during the challenge, I'll email you a workout. From from walking to yoga to barre, your workouts will be delivered straight to your email bright and early every morning.

If you DO NOT receive your Welcome Kit email make sure to check your spam or promotions folder….especially if you have a Hotmail, Outlook, Live, or MSN email address, as these providers can sometimes misplace our emails.
Step 2:
Grab Your "Eat For Vitality - Fit Over 40" Meal Plan!
Exercise is only one part of the weight loss equation. If you really want to ramp up your metabolism, slow down (or reverse) the aging process, find more energy, and get the best results possible, then make sure to check out the Eat For Vitality - Fit Over 40 Meal Plan! 

EAT FOR VITALITY:
THE FIT-OVER-40 MEAL PLAN

Congratulations on starting your Fit-Over-40 journey! You've taken the first step towards a healthier, more energetic you. But let's be honest - exercise is only half the battle. Ready to unlock your full potential?

SECURE ORDER FORM  •  100% PROTECTED & SAFE
30 DAY MONEY BACK GUARANTEE

EAT FOR VITALITY:
THE FIT-OVER-40 MEAL PLAN

Congratulations on starting your Fit-Over-40 journey! You've taken the first step towards a healthier, more energetic you. But let's be honest - exercise is only half the battle. Ready to unlock your full potential?

Secure Order Form • 100% Protected and Safe • 30-Day Money Back Guarantee

FUEL YOUR FITNESS, IGNITE YOUR VITALITY

You've got the workouts, now let's talk food! The Eat for Vitality meal plan is your perfect Fit-Over-40 companion, designed to complement your new exercise routine and amplify your results.
WHY YOU NEED THIS
  • ​Ramp up your metabolism (say goodbye to that midlife slump!)
  • Slow down (or even reverse!) the aging process
  • ​Skyrocket your energy levels (hello, afternoon productivity!)
  • ​Maximize your Fit-Over-40 results (because you deserve to see your hard work pay off)

FUEL YOUR FITNESS, IGNITE YOUR VITALITY

You've got the workouts, now let's talk food! The Eat for Vitality meal plan is your perfect Fit-Over-40 companion, designed to complement your new exercise routine and amplify your results.
WHY YOU NEED THIS
  • ​Ramp up your metabolism (say goodbye to that midlife slump!)
  • Slow down (or even reverse!) the aging process
  • ​Skyrocket your energy levels (hello, afternoon productivity!)
  • ​Maximize your Fit-Over-40 results (because you deserve to see your hard work pay off)
AS FEATURED IN WOMEN'S WORLD MAGAZINE
THE GAME-CHANGER: CARB-CYCLING
Don't fear carbs - learn to use them! Our approach to carb cycling will:
  • ​Rev up your metabolism
  • Support muscle growth and recovery
  • ​Keep you feeling full and satisfied
  • Fuel your Fit-Over-40 workouts for maximum performance
AS FEATURED IN WOMEN'S WORLD MAGAZINE

THE GAME-CHANGER: CARB-CYCLING

Don't fear carbs - learn to use them! Our approach to carb cycling will:
  • ​Rev up your metabolism
  • Support muscle growth and recovery
  • ​Keep you feeling full and satisfied
  • Fuel your Fit-Over-40 workouts for maximum performance

WHAT'S INSIDE YOUR VITALITY TOOLKIT

6 DAY JUMPSTART PROGRAM

Kickstart your journey to metabolic flexability

FIT-OVER-40 EATING PLAN

Simple, sustainable, & tailored for your lifestyle

100+ DELICIOUS, AGE-DEFYING RECIPES

From quick breakfasts to family-friendly dinners

CARB CYCLING GUIDE

Learn when and how to enjoy carbs for optimal results

STRESS-BUSTING STRATEGIES

Because a calm mind supports a healthy body

BONUS: EXCLUSIVE FACEBOOK SUPPORT GROUP

Join a community of like-minded Fit Over 40 achievers

WHAT'S INSIDE YOUR VITALITY TOOLKIT

6 DAY JUMPSTART PROGRAM

Kickstart your journey to metabolic flexability

FIT-OVER-40 EATING PLAN

Simple, sustainable, & tailored for your lifestyle

100+ DELICIOUS, AGE-DEFYING RECIPES

From quick breakfasts to family-friendly dinners

CARB CYCLING GUIDE

Learn when and how to enjoy carbs for optimal results

STRESS-BUSTING STRATEGIES

Because a calm mind supports a healthy body

BONUS: EXCLUSIVE FACEBOOK SUPPORT GROUP

Join a community of like-minded Fit Over 40 achievers

FROM WORKOUT TO WOW-FACTOR!

  • ​Say goodbye to confusing diet rules and calorie counting
  • Learn to love carbs (yes, really!) and stop fearing food 
  • ​Transform into a lean, energized version of yourself
  • ​Complement your Fit-Over-40 workouts with optimal nutrition

FROM WORKOUT TO WOW-FACTOR!

  • ​Say goodbye to confusing diet rules and calorie counting
  • Learn to love carbs (yes, really!) and stop fearing food 
  • ​Transform into a lean, energized version of yourself
  • ​Complement your Fit-Over-40 workouts with optimal nutrition

REAL RESULTS FROM OUR COMMUNITY

The Kathy Smith meal plan is very appetizing! I added just a few things to my usual grocery list to create her recipes. I feel satisfied after meals and am losing. Thank you Kathy!

NANCY M.

This was a game changer for me! I love the recipes and it's especially helpful to have a list of healthy desserts and snacks. Eat more protein and don't be afraid of the healthy fats. Eating healthy, feeling good and exercising can be fun!! Kathy Smith makes it easy and achievable!

SCHULDT S.

I love the Fit-Over-40 eating plan that is simple to follow. Implementing intermittent fast was very easy to follow and I really wasn't hungry until about 10:00 am. Having the scheduled times to eat helped maintain over-indulging. I lost 3 lbs. in a week! Anyone can do it and the food is delicious.

PAM B.

I am learning a lot from Kathy Smith. I do like her shakes, recipes and work outs. I am starting to lose weight.

ALLISON S.

REAL RESULTS FROM OUR COMMUNITY

The Kathy Smith meal plan is very appetizing! I added just a few things to my usual grocery list to create her recipes. I feel satisfied after meals and am losing. Thank you Kathy!

NANCY M.

This was a game changer for me! I love the recipes and it's especially helpful to have a list of healthy desserts and snacks. Eat more protein and don't be afraid of the healthy fats. Eating healthy, feeling good and exercising can be fun!! Kathy Smith makes it easy and achievable!

SCHULDT S.

I love the Fit-Over-40 eating plan that is simple to follow. Implementing intermittent fast was very easy to follow and I really wasn't hungry until about 10:00 am. Having the scheduled times to eat helped maintain over-indulging. I lost 3 lbs. in a week! Anyone can do it and the food is delicious.

PAM B.

I am learning a lot from Kathy Smith. I do like her shakes, recipes and work outs. I am starting to lose weight.

ALLISON S.

YOUR FIT-OVER-40 SUCCESS WAITS!

You've already taken the first step with your Fit-Over-40 workouts. Now, give your body the nutrition it craves to truly thrive. Get instant access to the Eat for Vitality - Fit-Over-40 meal plan and turn your new exercise habit into a complete lifestyle transformation.

YOUR FIT-OVER-40 SUCCESS WAITS!

You've already taken the first step with your Fit Over 40 workouts. Now, give your body the nutrition it craves to truly thrive. Get instant access to the Eat for Vitality - Fit Over 40 Meal Plan and turn your new exercise habit into a complete lifestyle transformation.

GET YOUR EAT FOR VITALITY - FIT-OVER-40 MEAL PLAN NOW FOR JUST $27!

Don't miss this opportunity to complement your fitness journey with the perfect nutrition plan.

Secure Order Form • 100% Protected and Safe • 30-Day Money Back Guarantee

GET YOUR EAT FOR VITALITY - FIT-OVER-40 MEAL PLAN NOW FOR JUST $27!

Don't miss this opportunity to complement your fitness journey with the perfect nutrition plan.

Secure Order Form • 100% Protected and Safe • 30-Day Money Back Guarantee

P.S. REMEMBER, EXERCISE IS JUST ONE PIECE OF THE PUZZLE.

Combine your Fit-Over-40 workouts with the Eat for Vitality meal plan, and watch as your body transforms, your energy soars, and you become the best version of yourself - at any age!

P.S. REMEMBER, EXERCISE IS JUST ONE PIECE OF THE PUZZLE.

Combine your Fit Over 40 workouts with the Eat for Vitality meal plan, and watch as your body transforms, your energy soars, and you become the best version of yourself - at any age!

RESULTS GUARANTEED OR YOUR MONEY BACK

You can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for 1 full months. If you don't feel that it's everything I said it would be... just send it back and you'll be refunded in full.

Secure Order Form • 100% Protected and Safe • 30-Day Money Back Guarantee

RESULTS GUARANTEED OR YOUR MONEY BACK

You can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for 1 full months. If you don't feel that it's everything I said it would be... just send it back and you'll be refunded in full.

Secure Order Form • 100% Protected and Safe • 30-Day Money Back Guarantee

CUSTOM JAVASCRIPT / HTML
Almost Complete...
Thank you for joining Fit Over 40! Your FREE workouts are on their way to your email inbox. I can't wait for you to get started! I want you to get the best results possible for weight loss, weight maintenance, and a healthy lifestyle. 

Exercise is only one part of the weight loss equation. If you really want to ramp up your metabolism, slow down (or reverse) the aging process, find more energy, and get the best results possible, then make sure to check out the Eat For Vitality - Fit Over 40 Meal Plan! 
 
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.

*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.

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