Welcome To Kathy Smith's
Fit Over 40 Challenge!
In order to help you with your specific needs, I just need some basic information to help design the plan that is perfect for you! (And don't worry, I'm the only one that sees this information).
1. Email Address:
2. Age:
3. What results would you like to see?
4. What is your current fitness routine (if any)?
5. What are your current eating/nutrition habits?
6. Are you currently using a meal plan? If so, which one?