Welcome To Kathy Smith's
Fit Over 40 Challenge!
In order to help you with your specific needs, I just need some basic information to help design the plan that is perfect for you! (And don't worry, I'm the only one that sees this information).
1. Email Address:
4. Current weight:
5. Goal Weight:
What are your expectations going into the 40 Day Challenge?
6. What results would you like to see?
7. What is your current fitness routine (if any)?
8. What are your current eating/nutrition habits?
9. Are you currently using a meal plan? If so, which one?