Total Body Toner includes a variety of fat-burning options from walking to HIIT training… from aerobic conditioning to low-impact cardio to melt fat from your entire body and rev up your metabolism.
No matter how strong your muscles are, you still need to burn the fat that lies above the muscle (subcutaneous fat) and the fat stored within the abdominal cavity (visceral, or active fat).
Visceral fat doesn't just give you a big belly...it can lead to chronic illnesses, some of them potentially deadly. And visceral fat is harder to get rid of.
You'll tackle visceral fat with High Intensity Interval Training... the best belly-fat targeting method. People who interval train have far more fat loss compared with endurance trainers.
These super-workouts will help you reach your goals faster.