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Change The Way You Age & Banish Fat By Changing The Way You Eat
...With The Fit Over 40 Meal Plan
Yes, we are all going to age. And yet, it's possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism....it's your call. 

The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally. 
The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.

By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina. 

As you age, there's no better feeling than having enough energy and vitality for all the adventures coming your way!

Remember...exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan. 

Through the years, your metabolism can become a bit broken. And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode. 

Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you'll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality. 

* * *
Reset Your Metabolism
When you reach age 40, losing weight becomes a little more involved. 

Here's why... Generally, muscle strength reaches its highest point at age 30 and declines every decade. As you lose muscle mass, you start to increase fat mass. 

Women especially tend to notice belly fat around the waist. Some of this has to do with hormones because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.  
Maintaining hormonal balance starts with what's on your plate. With the Fit Over 40 Meal Plan, you'll eat foods that stabilize your blood sugar so you feel less hungry and more balanced throughout the day. You'll be increasing your fiber intake and eating foods that don't cause high cortisol levels, which means a healthy and happy body...including your gut. 

Losing weight is about more than just vanity. Fat, especially belly fat, correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. 
"I lost 38 lbs in 3 months with Kathy's programs!" 
- Becky
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!" 
- Amy
Will You Be The Next Success Story?
Eat Delicious Food... And Still Lose Weight!
The Fit Over 40 Meal Plan takes the guesswork out of eating. 

Nothing could be easier, because the plan shows you exactly what to eat, and how to plan your meals for the day. 

Plus, with 50+ no-hassle recipes, there are plenty of great options that you'll be sure to love. The Fit Over 40 Meal Plan includes recipes that are mouthwatering, but not too-taxing on your time or budget.  

And the big payoff is you can maintain energy all day while losing weight. ​Your cells will function better, your body will perform better, and you'll regain your vitality. 
Fit Over 40 Meal Plan Includes...
  • 6-Day structured food plan to lay a solid foundation and kickstart your weight loss.
  • Carb Cycling... Plan to eat the right carbs to rev up your metabolism for weight loss 
  • ​Simple 7 step-by-step eating plan that shows you what to eat and when to eat 
  • ​50+ recipes...breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods. 
  • Stay Calm audios help you stop stress-eating, late-night snacking, and binging.
What to Expect
  • Savory meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
  • ​Whole ingredients to boost your mental clarity and refuel the brain and body 
  • ​Meal plans designed to support your immune system 
  • ​Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day
  • ​​Fiber-rich options to help curb hunger and keep you satisfied
  • ​​Delicious snacks and smoothies to manage sugar cravings
  • ​​Nutrient-dense treats to keep your energy boosted all-day long 
Big Payoffs
  • Regain your vitality
  • ​Feel empowered to take control of your health 
  • ​Reverse many of the problems associated with aging
  • ​Wake up refreshed
  • ​Manage hunger and control portions
  • ​Increase fat-burning potential 
  • ​​Improve mental clarity and focus
  • ​​Achieve more calm
A Typical Day...
Breakfast: Garden omelet or scramble 
Snack: Chocolate almond slimdown smoothie 
Lunch: Arugula tossed with blackberries, avocado, and walnuts with chicken or turkey slices and lemon juice
Dinner: Spaghetti squash bolognese with steamed broccoli
 Habits Become 
Your Lifestyle
...Here's How to Create Great Habits!
Don't Eat When You're Anxious, Bored, Lonely, or Stressed... This is Why!
Mood-eating is an overwhelming issue that impacts almost all of us. When you're anxious, bored, lonely, or frustrated, it's easy to turn to comfort foods. But eating in these emotional states can impact the waistline. When you're stressed-out, you have higher levels of cortisol levels, and higher cortisol levels can increase belly fat. Learning to eat in a calm, relaxed state is important for your weight maintenance and well-being. 

Learning how to relax during the day, especially at meal time, is crucial for health. 

You’ve been there before… You’re stressed or bored, and mindlessly open the pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself. 

People tend to crave an all-too-tempting sweet or salty treat when under pressure. 

A simple tool I've found to be a powerfully effective way to calm down and break away from emotional eating is to incorporate the STRESS-EATING SOLUTION audios....

Listen, relax, and change your patterns. Take ten minutes to listen to one of these seven audios during the day. Find the time that works best for you...It can be first thing in the morning to set yourself up for success, in the middle of the day to calm your mind and reduce anxiety, or before bedime to ensure a deep, restful sleep. They can give you the peace of mind, confidence, and relaxation so you don't sabotage your progress. 

Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats, enhance your focus and deepen your sleep with these 7 Stress-Eating Solution audios.... 

✅ Releasing Negativity
✅ Success One Step at a Time
✅ Motivation 
✅ Eliminate Negative Thinking 
✅ Focus
✅ Concentration 
✅ Be Consistent with Exercise.
When You Sign Up for the Fit Over 40 Meal Plan, You Also Receive the Stress Eating Solution Audios
It's About Getting Better All The Time
Fit Over 40 Meal Plan
Was $97  NOW ONLY $19 
Fit Over 40 Meal Plan + Stress Eating Solution audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
Fit Over 40 Meal Plan Has Helped People Supercharge Their Energy 
Here are some of the benefits people are talking about...
What People Are Saying About Kathy Smith's Programs... 
"I lost 55 pounds in four months with Kathy!" - Dee
"I lost 95 pounds and only used Kathy's programs" - Chris
ONLY $27 
Fit Over 40 Meal Plan + Stress Eating Solution audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
50+ Unique Fat-Burning Recipes
  • ​Meals that give you the nutrients to slow down the aging process, and allow your body to heal on a cellular level
  • ​Fiber-rich options help curb hunger and keep you satisfied
  • ​Delicious snacks and smoothies to manage sugar cravings
  • ​Nutrient-dense treats to keep your energy boosted all-day long 
6-Day Jumpstart
  • ​The first 6 days of the Fit Over 40 Meal Plan are jumpstart days that include 3 low-carb days and 3 moderate-carb days
  • ​Structured food plan to lay a solid foundation and kickstart your weight loss
  • ​Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly. 
  • Your body begins to make shifts necessary to keep your metabolism running high
The Simple 7
  • When you eat is as important as what you eat! 
  • ​Simple 7 shows you how to time your eating throughout the day for maximum fat-burning potential
  • ​Simple 7  helps you make natural food choices to lose weight and keep the weight off
  • ​​Simple 7  is an easy tool to help reverse chronic disease
Grocery List
  • ​SHOPPING LISTS so you can stay healthy...on a budget!
  • ​Save money! Ingredients are inexpensive and can be found at your local health food store.
  • ​A bunch of variety to keep things fun in the kitchen! 
Flat Abs Jumpstart
  • A 6-day jumpstart of carb cycling to lay a solid foundation and kickstart your weight loss. 
  •  Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.
The Fueling Foundation Nutrition Guide
  • Your go-to guide for developing a healthy lifestyle.
  • ​Discover how to use food as a tool to help you burn fat naturally
  • ​Learn and master the 8 most fundamental healthy eating habits that will help you regain control of your body
  • ​Discover what is holding you back and how to get rid of bad habits!
Facebook "Transformations" Support Group
For 24/7 support, motivation, and accountability!
Easily Access Your Recipes On Any Computer, Tablet, or Mobile Device!
FREE BONUS: The "Protein Shake Diet Plan" e-book 
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  • 30+ Delicious fat-burning recipes so you can eat more and weigh less! 
  • High-Protein, Low-Carb Breakfasts, Snacks, Dinners, and even Desserts 
  • Creative Ways to Incorporate Protein Into Every Meal
  •  Two-Step Guide For Easily Designing Your Own Meals
  • BONUS: 10-Minute cutting-edge HIIT workout that uses functional movements and takes fat burning to the next level. 
($19.95 Retail Value...YOURS)
It's About Getting Better All The Time
Fit Over 40 Meal Plan
Was $97  NOW ONLY $19 
Fit Over 40 Meal Plan + Stress Eating Solution audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
Not Sure?
Results guaranteed or your money back.
And, you can protect your purchase with a full 30 Day Money Back Guarantee.

I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.
Time for a Change? We all Have a Story. Here's Mine...
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you. Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List. 

One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you! 

By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information. 
It's About Getting Better All The Time
Fit Over 40 Meal Plan
Was $97  NOW ONLY $19 
Fit Over 40 Meal Plan + Stress Eating Solution audios!
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.

*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.