Mood-eating is an overwhelming issue that impacts almost all of us. When you're anxious, bored, lonely, or frustrated, it's easy to turn to comfort foods. But eating in these emotional states can impact the waistline. When you're stressed-out, you have higher levels of cortisol levels, and higher cortisol levels can increase belly fat. Learning to eat in a calm, relaxed state is important for your weight maintenance and well-being.
Learning how to relax during the day, especially at meal time, is crucial for health.
You’ve been there before… You’re stressed or bored, and mindlessly open the pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself.
People tend to crave an all-too-tempting sweet or salty treat when under pressure.
A simple tool I've found to be a powerfully effective way to calm down and break away from emotional eating is to incorporate the STRESS-EATING SOLUTION audios....
Listen, relax, and change your patterns. Take ten minutes to listen to one of these seven audios during the day. Find the time that works best for you...It can be first thing in the morning to set yourself up for success, in the middle of the day to calm your mind and reduce anxiety, or before bedime to ensure a deep, restful sleep. They can give you the peace of mind, confidence, and relaxation so you don't sabotage your progress.
Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats, enhance your focus and deepen your sleep with these 7 Stress-Eating Solution audios....
✅ Releasing Negativity
✅ Success One Step at a Time
✅ Eliminate Negative Thinking
✅ Be Consistent with Exercise.